Diet number 3 is prescribed for intestinal diseases without exacerbations and in the stage of unexpressed and fading exacerbation. The main reason for the appointment of the third table is constipation.

 

The purpose of table number 3 is to increase intestinal motility and regulate its emptying with the aim of strengthening the associated slow metabolic processes. In the diet, increase the amount of foods rich in vegetable fiber, prescribe a plentiful drink of mineral water.

 

Total caloric content - 3500 kcal. Dishes are cooked boiled, baked, steamed. Some vegetables are served raw. The amount of table salt rises to 25 grams per day. The composition of the table number 3:

• proteins - 100 grams;
• fats - 10 grams;
• carbohydrates - 450 grams.

 

Foods excluded from the diet with diet number 3

• Fresh bread, premium flour bread, pastries.
• Fatty meats and poultry, canned foods, smoked meats.
• Eggs hard boiled and fried.
• Rice, semolina, legumes, pasta.
• Mushrooms, onion, garlic, radish, radish, turnip.
• Spicy dishes, sauces and seasonings.
• Confectionery with cream, chocolate.
• Dogwood, bird cherry, blueberry.
• Cocoa, kissels, coffee, strong tea.

 

Products recommended for diet number 3

• Wheat bread from flour of the second grade, as well as grain, doctor's, rye. Yesterday's inedible pastries, dry biscuits - in limited quantities.
• Mostly vegetable soups on weak broths - borscht, pickle, beetroot, cabbage soup.
• Low-fat varieties of meat, fish and poultry in baked and boiled form, dairy sausages.
• Sour-milk products, fresh cottage cheese and dishes from it, low-fat sour cream.
• Eggs - up to 2 pieces per day, soft-boiled or in the form of protein steam omelettes.
• Water-milk porridge - buckwheat, oatmeal, millet, barley - in a crumbly form.
• Raw, boiled and baked vegetables - zucchini, cucumbers, carrots, tomatoes, pumpkin, beets, cauliflower. White cabbage and green peas - limited with good tolerance. Potatoes and dishes from it are limited.
• Fruits and berries: fresh, dried - in large quantities.
• Weak tea, chicory, rosehip broth, not too sweet compotes, mainly from dried apricots, prunes.

 

Diet number 3 involves 4-5 meals a day with the obligatory intake of 200 ml of kefir at night. In the morning it is recommended to drink a glass of raw water, you can add honey.